BROOKLYN, NEW YORK - JANUARY 2: People run on treills at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country health clubs in the first week of the new year as part of their New Year's resolution. Many health clubs see a surge in business of 25 percent immediately after the new year, only to see those numbers level off by spring. (Photo by Spencer Platt/Getty Images)
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Crear un plan sencillo y flexible, la clave para cumplir tus objetivos de Año Nuevo
CNN Primera Mañana
11:10 ET (16:10 GMT) 30 de diciembre de 2024

¿Cómo arrancar el 2025 con objetivos claros? Natalia De Vita, mentora y coach de líderes, recomienda desarrollar un plan con base en microacciones como parte de un proceso de cara a los grandes objetivos.

07:47 - Fuente: CNN
MÁS DE SALUD 17 videos
BROOKLYN, NEW YORK - JANUARY 2: People run on treills at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country health clubs in the first week of the new year as part of their New Year's resolution. Many health clubs see a surge in business of 25 percent immediately after the new year, only to see those numbers level off by spring. (Photo by Spencer Platt/Getty Images)
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Crear un plan sencillo y flexible, la clave para cumplir tus objetivos de Año Nuevo
07:47
En curso
- Fuente: CNN
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Estrategias para mantenerse enfocado durante la jornada laboral
01:25
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Cómo mantenerte fuerte y saludable a medida que envejeces
01:25
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MIAMI, FLORIDA - DECEMBER 15: A healthcare worker at the Jackson Health Systems receives a Pfizer-BioNtech Covid-19 vaccine from Susana Flores Villamil, RN from Jackson Health Systems, at the Jackson Memorial Hospital on December 15, 2020 in Miami, Florida. Jackson Memorial Hospital began the vaccination of frontline healthcare workers ing with hospital systems around the country as the COVID-19 vaccine is rolled out. (Photo by Joe Raedle/Getty Images)
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Dr. Huerta advierte el peligro de nuevas reglas para vacunación contra el covid-19
05:48
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Children eat during lunch-break at St Mary's RC Primary School, in Battersea, south London, on November 29, 2022. - With UK inflation hovering around the highest level in four decades, triggering a cost-of-living crisis, children are increasingly bringing cheaper food from home, in some cases donated. Children in England whose families are deemed by the government to be the poorest are entitled to a free school meal. At 48 percent of pupils, St Mary's has one of the highest proportions in Britain entitled to a taxpayer-funded lunch. (Photo by Daniel LEAL / AFP) (Photo by DANIEL LEAL/AFP via Getty Images)
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Así puedes ayudar a los niños a que prueben nuevas comidas
01:39
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Establecer límites podría ayudar a mejorar la salud mental. Así puedes lograrlo
01:27
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Este es el ABC para mantener a salvo a los niños mientras nadan en este verano
01:46
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Así puedes ayudar a los niños dentro del espectro autista a adaptarse al verano
01:36
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Conoce algunas de las señales de alerta de cáncer de piel
01:41
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Cómo evitar los principales peligros para los niños
01:52
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Greek citizen living in London Konstantinos Androulakis speaks with his son in Athens on February 13, 2024, where he came with his partner Michael and their eleven and six years old sons to attend what they say is an "historic day" when the law legalising same-sex marriage and adoption will be approved by the Greek Parliament later this week. Greece had been condemned for anti-gay discrimination by the European Court of Human Rights in 2013, after gay couples were excluded from a prior civil unions law in 2008. Same-sex couples will still not be able to use assisted reproduction or a surrogate mother, procedures reserved for single women or heterosexual couples who have trouble conceiving. Nor will adoption of the child by the second parent be automatic, even if the couple is married, as it will take place after birth. (Photo by Angelos TZORTZINIS / AFP) (Photo by ANGELOS TZORTZINIS/AFP via Getty Images)
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Cómo hablar de salud mental con los niños
01:28
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NEW YORK, NEW YORK - MAY 25: A person sunbathes as they shield their face from the sun on the beach at Coney Island on May 25, 2024 in New York City. Memorial Day is the unofficial start of summer, with beaches opening for the season. New York changed some of its lifeguard requirements to address an ongoing national lifeguard shortage. (Photo by Adam Gray/Getty Images)
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5 consejos de un experto para mantener tu piel saludable
01:34
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Expertos recomiendan pruebas de sífilis en el embarazo, ante el aumento de casos en EE.UU.
01:46
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Seis formas de vencer el estigma sobre su salud mental
01:42
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Cómo reducir la exposición al plomo y sus peligros para la salud
01:47
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Así funciona el dispositivo de uso doméstico para detección de cáncer de cuello uterino
01:47
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STAMFORD, CONNECTICUT - JUNE 17: Zully prepares her son Neysel, 10 weeks, for bed on June 17, 2020 in Stamford, Connecticut. On April 1 Zully, then almost 8 months pregnant, was hospitalized for Covid-19 at Stamford Hospital, where she was intubated and given an emergency C-section. Neysel was born healthy but could not his father Marvin and brother Junior, (right), as they were both Covid positive and quarantined at home. The newborn stayed for six weeks in the care of Luciana Lira, Junior's K-5 Bilingual /ESL instructor, until the family recovered and tested Covid-negative. After more than three weeks in a coma at the hospital ICU, Zully responded to experimental antibody blood plasma transfusions and was able to return home. A GoFundme campaign raised $53,832 for the Guatemalan immigrant family, who has also been assisted by the Stamford non-profit Building One Community. (Photo by John Moore/Getty Images)
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La intuición materna podría ser real y esta sería su explicación científica
01:40
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